How health and fitness can change your life…

How health and fitness can change your life…

Are you overweight, always tired, and generally unhealthy and unhappy? It doesn’t have to be that way. Making a commitment to health and fitness, such as eating better and moving more, can improve your life in incredible ways.

Title: How Health and Fitness Can Change Your Life

Are you overweight, always tired, and generally unhealthy and unhappy? It

doesn’t have to be that way.

Making a commitment to health and fitness, such as eating better and moving

more, can improve your life in incredible ways.

1. You will feel better

Eating healthier and exercising will help you lose those extra pounds. Your

clothes will fit better – maybe you’ll even need NEW clothes! You’ll also be less

prone to type-2 diabetes, heart disease, stroke, high blood pressure and other

chronic diseases. Once you begin moving and exercising, you’ll want to do it even

more – it’s now one of your new healthy habits!

2. You will look better

We are attracted to fit and healthy people. You can try to deny this, but you know

it is true. Take note of the people you’re most attracted to. That girl at the office.

The guy who delivers water. They are attractive because they look fit, healthy

and self-confident. The only person that is stopping you from being like them is

you.

3. You will sleep better

As you become more active and eat healthier foods, you will sleep better. You

will wake up refreshed, motivated and energised – ready to face the challenges of

the day. And when you shed even more weight, you will breathe easier, which

allows for better sleep too.

4. You will stress less

Exercising relieves stress and helps you relax. As the result, you can avoid stress-

eating and binge-eating. If you exercise after work, for example, you are less

likely to bring that pent-up stress and tension home with you. Instead, you will

be a happier, refreshed and invigorated person when you arrive.

5. You will make healthier choices

Once you notice the improvements in your health and fitness, you will be even

more motivated to make better food choices, to learn more about nutrition and

to try new ways of exercise. You will have more energy to go for a 5K run, join a

yoga class or drag that bicycle out of storage. No more hiding at home, plopping

down on the couch and eating garbage non-stop. The new-and- improved you no

longer do those unhealthy things.

6. You will kick other bad habits

The happier-and- healthier you will prefer exercise over cakes, pizzas, cigarettes,

alcohol and late-night parties. You may even reward your accomplishments with

new running shoes, a hi-tech fitness monitor, a gym membership or a personal

trainer.

7. You self-confidence and self-esteem will soar

Now you can stand straighter and walk with more confidence. Who knows you

may also crave for new challenges to tackle. You know what to do to get there –

what are you waiting for?

Get Going PT: Our goal is to provide you with one of the best mobile personal trainers and group fitness trainers, that are suitable for your lifestyle, your habits and most importantly your goals!

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What People Are Saying

655+ five-star Google reviews from real clients across Melbourne.

4.9 average from 655+ reviews
Marta
4 weeks ago
★★★★★

Jack is wonderful! He is a knowledgeable trainer who pushes us to our own limits, not some textbook idea of what we should be able to do. He is also just a great person to get to know. We highly recommend him to anyone wanting to improve their fitness and strength.

Google Review
Matthew
7 weeks ago
★★★★★

We are in Melbourne Bayside, and we’ve been training with Mia for the past three months and honestly couldn’t be happier. From day one, she has been incredibly punctual and professional. What really sets Mia apart is how personal and supportive she is — she knows exactly how to encourage you to push a little harder while still feeling supported.

Google Review
Harry Lyle
17 weeks ago
★★★★★

Emily Smith is my personal trainer who has worked with me for the past few months. I have never had a PT before and I must say Emily was absolutely amazing and extremely professional. Emily actually gave me my life back as I have been troubled with poor health for a few years.

Google Review
Chloe M
13 weeks ago
★★★★★

I’ve struggled to get into PT. Been a member of gyms for ages, but hated going. Honestly the PT I have, Steven Stocker (Steve) is the only one who’s had any success with me. I’m a very anxious person, so having someone calm yet motivating was the only reason I kept rocking up.

Google Review
Tea Christmas
19 weeks ago
★★★★★

Highly recommend Get Going! My coach Mia D has been absolutely amazing! With her guidance I was able to lose 6kg in 5 weeks leading up to my wedding! But what has been even more impactful for me, was that Mia has been a huge support and has redefined my relationship with exercise.

Google Review
Nathan Hill
10 weeks ago
★★★★★

Get Going is exactly what I needed. Been working with Chris for a couple months now I’ve lost 10kg so far, my body is moving much better, higher levels of energy throughout the day. Highly recommend. The flexibility of days and times is perfect for me being a shift worker.

Google Review
Annie McDougall
23 weeks ago
★★★★★

Working with Bree-Anna has been a total game-changer! From day one, she took the time to understand my goals, fitness level, and lifestyle, creating a plan that was both challenging and sustainable.

Google Review
Leonard Mancini
17 weeks ago
★★★★★

Have been training with Adrian at Get Going Fitness with my 12 year old son at home. Adrian is a fantastic trainer and he was able to get us all on track and achieve our fitness goals.

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Alisha Komninos
23 weeks ago
★★★★★

Bree-Anna is an amazing personal trainer!! Warm, friendly, and genuinely supportive. She takes the time to understand your goals, align your program to match this, and explains everything clearly.

Google Review
Rachel A
32 weeks ago
★★★★★

Mia D is an amazing trainer she totally understands my goals and needs while respecting and working around my limitations while helping me push those limits and get fit.

Google Review
Taitum Mason
23 weeks ago
★★★★★

Bree-Anna is such a knowledgeable and motivating PT at Get Going. The balance of compassion and drive she has for health and wellbeing has gotten me back into exercise and sport.

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Khallum
18 weeks ago
★★★★★

Highly recommend Steven Stocker to anyone serious about reaching their health and fitness goals! Training with him over the past few months has completely changed how I feel about exercise.

Google Review
Chris Byass
30 weeks ago
★★★★★

I’ve been training with Jack for a while now, and his dedication has made a huge difference in my fitness journey. He has helped me improve my running technique and overall performance.

Google Review
Liam Ellison
30 weeks ago
★★★★★

I love training with Jack, he always finds a way to push you without making things overwhelming. He explains exercises really well and makes me feel like I can take the exercises into my personal work outs too.

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Lisa Coate
23 weeks ago
★★★★★

Elvira is an awesome trainer who works you at your capability level and then some. Don’t be deceived by her friendly smile or sweet demeanor, she’ll push you to become a stronger, fitter version of yourself.

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