10 must try secrets to keep you accountable to your goals!

10 must try secrets to keep you accountable to your goals!

When motivation is low and you don’t have any accountability, it’s easy to lose sight of your goals. But I have faith in you! You’ve GOT this.

Back away from the chocolate, that you’ve sneakily hidden behind the cereal!

When motivation is low and you don’t have any accountability, it’s easy to lose sight of your goals. BUT I have faith in you! You’ve GOT this.

Just incase you’re unconvinced, here’s a few tricks to help you along the way:

Have Regular Mini Goals – When you have something to work towards weekly, you’re less likely to give up. It’s also easier to stay focused and motivated!

Record Your Progress – Looking back on how far you’ve come already is a real confidence and mood booster!

Morning Motivation – This will keep your mindset positive! Have a mantra that puts you in a good mood. Repeat it in your head, or out loud in front of the mirror, each morning. Don’t forget to SMILE!

Goal Gal Pal – This friend will also feel like your worst enemy, but there’s nothing better than having someone by your side when the goin’ gets tough! If you’re competitive like me, then having someone with the same goal is enough to keep you going!

Tell Everybody – ESPECIALLY that super annoying work college. There’s no escaping them and they’ll ask about it CONSTANTLY. I can not stress enough how satisfying it is, to tell them how much progress you’re making!

Check Your Attitude – We all have bad days. But, if your attitude has gone sour, have a go to playlist, some photos or a video that will remind you why you chose this goal in the first place!

Routine – Schedule in your milestones for the same time every week. That way, it’ll just become part of your routine. Your brain will stop protesting and won’t even think about it!

Rewards For Milestones – If you don’t reach a mini goal, then no treat or girls cheese and wine night for you!

Research Your Goal – The more you know about something, the less daunting it becomes. AND the more efficient you will be, in reaching your goal!

Triple Points – Sign up for a marathon or event, that you can only do if you reach your goal. This will give you 3 things: a strict time limit, financial incentive and publicity for your goal. Bonus points if it’s for a good cause everyone on Facebook can rally around! That way you’re accountable to friends, and the cause you’ve chosen. Go show the world what a GREAT person you are!

The BEST tip of them all? Talk to a Personal Trainer! This is what they do. They help set your goals and put methods into place for you to reach them easier. And they sure as heck keep you accountable to them! Whether it is in a group training session or with your partner, just get it done!

So what are you waiting for? Get Going!

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Jack is wonderful! He is a knowledgeable trainer who pushes us to our own limits, not some textbook idea of what we should be able to do. He is also just a great person to get to know. We highly recommend him to anyone wanting to improve their fitness and strength.

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We are in Melbourne Bayside, and we’ve been training with Mia for the past three months and honestly couldn’t be happier. From day one, she has been incredibly punctual and professional. What really sets Mia apart is how personal and supportive she is — she knows exactly how to encourage you to push a little harder while still feeling supported.

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Emily Smith is my personal trainer who has worked with me for the past few months. I have never had a PT before and I must say Emily was absolutely amazing and extremely professional. Emily actually gave me my life back as I have been troubled with poor health for a few years.

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Highly recommend Get Going! My coach Mia D has been absolutely amazing! With her guidance I was able to lose 6kg in 5 weeks leading up to my wedding! But what has been even more impactful for me, was that Mia has been a huge support and has redefined my relationship with exercise.

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10 weeks ago
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Get Going is exactly what I needed. Been working with Chris for a couple months now I’ve lost 10kg so far, my body is moving much better, higher levels of energy throughout the day. Highly recommend. The flexibility of days and times is perfect for me being a shift worker.

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23 weeks ago
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17 weeks ago
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23 weeks ago
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Bree-Anna is an amazing personal trainer!! Warm, friendly, and genuinely supportive. She takes the time to understand your goals, align your program to match this, and explains everything clearly.

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32 weeks ago
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Mia D is an amazing trainer she totally understands my goals and needs while respecting and working around my limitations while helping me push those limits and get fit.

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Bree-Anna is such a knowledgeable and motivating PT at Get Going. The balance of compassion and drive she has for health and wellbeing has gotten me back into exercise and sport.

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30 weeks ago
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I’ve been training with Jack for a while now, and his dedication has made a huge difference in my fitness journey. He has helped me improve my running technique and overall performance.

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30 weeks ago
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I love training with Jack, he always finds a way to push you without making things overwhelming. He explains exercises really well and makes me feel like I can take the exercises into my personal work outs too.

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23 weeks ago
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Elvira is an awesome trainer who works you at your capability level and then some. Don’t be deceived by her friendly smile or sweet demeanor, she’ll push you to become a stronger, fitter version of yourself.

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