Why the happiest people are the ones who exercise daily!

Why the happiest people are the ones who exercise daily!

The problem with exercise is that asides from weight loss, the benefits it has on your body are mostly invisible.

The problem with exercise is that asides from weight loss, the benefits it has on your body are mostly invisible. But it’s the unseen goodies that have the most ginormous impact on your life!

It doesn’t weigh you down: Working out helps you control your body weight, and I’ve never seen an unhappy shredded lady – have you?! Lots of resistance and cardio training are the best ways to up your fat loss game and can severely trim your chance of developing osteoporosis!

Healthy is Happy: Exertion makes you happy! When you exercise, serotonin production is increased. Serotonin is that happy feeling you get and can become almost addictive. It creates feelings of euphoria, ‘starting is heard, but once you GET GOING it’s even harder to stop’.

Demolish Diseases: Getting sweaty at the gym has been widely proven to reduce the risk of cancer, strokes, diabetes, etc. Blood pressure and cholesterol are also lower in people who exercise regularly, compared to those who don’t. Fatal Fact: Not doing enough exercise is the second biggest cause of cancer in Australia.

Night Night: Getting in some physical activity enhances your circadian rhythm, meaning you’ll sleep like a baby!

Damn Girl: Your confidence and self-esteem will skyrocket thanks to those serotonin hits! This gives your energy levels a boost too, leaving you feeling your sexiest and having the energy to do something about it!

Be the Boss Lady: Your body will start working for YOU. Exercising will help strengthen and develop muscle, and muscle burns fat! More muscle means more fat loss! I’m not saying you have to be like the Rock, but help yourself! It’s only going to get easier and those kilos will start falling off!

Bye Bye Wrinkles! Have you actually seen any photos of the Rock lately? He hasn’t aged! If you train regularly, the toll that ageing has on the body both physically and physiologically will be diluted.

Long Live The Queen (Of Burpees)! The reason physical exercise seems to slow down the ageing process, is because that’s exactly what it does! And it can potentially add years onto your life. Years to spend with grand kiddies that aren’t even conceivable yet!

I’m betting most of this you already know most of this. It’s the logistics of life that are excusing you from being proactive. Being time and money poor is not a valid excuse!

If you really want to watch Masterchef tonight, even though you have so many chores, the kids are being SO demanding. I bet you’ll still find time tonight to watch it. Prioritise need to be rejigged, that’s all.

And we come to you, so you don’t have to waste time driving all the way to the gym!

Finances are always a tricky one, but if you want the results and all the benefits above, then you gotta make it rain, girl!

If your kids wanted to play a sport you’d pay the registration fee, so why not do the same for yourself? You are waiting for nothing – Get Going!

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655+ five-star Google reviews from real clients across Melbourne.

4.9 average from 655+ reviews
Marta
4 weeks ago
★★★★★

Jack is wonderful! He is a knowledgeable trainer who pushes us to our own limits, not some textbook idea of what we should be able to do. He is also just a great person to get to know. We highly recommend him to anyone wanting to improve their fitness and strength.

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Matthew
7 weeks ago
★★★★★

We are in Melbourne Bayside, and we’ve been training with Mia for the past three months and honestly couldn’t be happier. From day one, she has been incredibly punctual and professional. What really sets Mia apart is how personal and supportive she is — she knows exactly how to encourage you to push a little harder while still feeling supported.

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Harry Lyle
17 weeks ago
★★★★★

Emily Smith is my personal trainer who has worked with me for the past few months. I have never had a PT before and I must say Emily was absolutely amazing and extremely professional. Emily actually gave me my life back as I have been troubled with poor health for a few years.

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Chloe M
13 weeks ago
★★★★★

I’ve struggled to get into PT. Been a member of gyms for ages, but hated going. Honestly the PT I have, Steven Stocker (Steve) is the only one who’s had any success with me. I’m a very anxious person, so having someone calm yet motivating was the only reason I kept rocking up.

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Tea Christmas
19 weeks ago
★★★★★

Highly recommend Get Going! My coach Mia D has been absolutely amazing! With her guidance I was able to lose 6kg in 5 weeks leading up to my wedding! But what has been even more impactful for me, was that Mia has been a huge support and has redefined my relationship with exercise.

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Nathan Hill
10 weeks ago
★★★★★

Get Going is exactly what I needed. Been working with Chris for a couple months now I’ve lost 10kg so far, my body is moving much better, higher levels of energy throughout the day. Highly recommend. The flexibility of days and times is perfect for me being a shift worker.

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Annie McDougall
23 weeks ago
★★★★★

Working with Bree-Anna has been a total game-changer! From day one, she took the time to understand my goals, fitness level, and lifestyle, creating a plan that was both challenging and sustainable.

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Leonard Mancini
17 weeks ago
★★★★★

Have been training with Adrian at Get Going Fitness with my 12 year old son at home. Adrian is a fantastic trainer and he was able to get us all on track and achieve our fitness goals.

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Alisha Komninos
23 weeks ago
★★★★★

Bree-Anna is an amazing personal trainer!! Warm, friendly, and genuinely supportive. She takes the time to understand your goals, align your program to match this, and explains everything clearly.

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Rachel A
32 weeks ago
★★★★★

Mia D is an amazing trainer she totally understands my goals and needs while respecting and working around my limitations while helping me push those limits and get fit.

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Taitum Mason
23 weeks ago
★★★★★

Bree-Anna is such a knowledgeable and motivating PT at Get Going. The balance of compassion and drive she has for health and wellbeing has gotten me back into exercise and sport.

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Khallum
18 weeks ago
★★★★★

Highly recommend Steven Stocker to anyone serious about reaching their health and fitness goals! Training with him over the past few months has completely changed how I feel about exercise.

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Chris Byass
30 weeks ago
★★★★★

I’ve been training with Jack for a while now, and his dedication has made a huge difference in my fitness journey. He has helped me improve my running technique and overall performance.

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Liam Ellison
30 weeks ago
★★★★★

I love training with Jack, he always finds a way to push you without making things overwhelming. He explains exercises really well and makes me feel like I can take the exercises into my personal work outs too.

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Lisa Coate
23 weeks ago
★★★★★

Elvira is an awesome trainer who works you at your capability level and then some. Don’t be deceived by her friendly smile or sweet demeanor, she’ll push you to become a stronger, fitter version of yourself.

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