Mia

Growing up in a sporty family and dedicating 19 years to dance, I’ve developed a strong foundation in discipline, core strength, and flexibility. My journey even led me to represent Australia in the United States in early 2024, shaping my approach as a personal trainer.

With a Bachelor’s degree in Sport Coaching and Development, I bring expertise in training principles and program design. Since 2021, I’ve helped clients achieve goals like building muscle, enhancing strength, preventing injuries, and improving flexibility.

I work with diverse clients, from young athletes to adults, including NDIS, focusing on fitness or rehabilitation, crafting personalized, sustainable programs. My passion is empowering clients to reach their potential and build confidence on their journey to a healthier, stronger life.