Polycystic Ovarian Syndrome

Polycystic Ovarian Syndrome

Polycystic Ovarian Syndrome, or PCOS, is a condition that affects 1 in 10 women of reproductive age. PCOS is a hormonal imbalance - insulin levels are increased, leading the ovaries to produce excess amounts of androgens (hormones that create male characteristics).

The high levels of both insulin and androgens result in the symptoms of PCOS. Its cause is unknown, but risk factors include family history, pre-existing insulin resistance, lifestyle and environment. PCOS itself can be a risk factor for developing diabetes or heart disease in the future.

Symptoms may include: Irregular or heavy periods Infertility Excess hair growth on face/body Hair loss Depression and anxiety Acne Weight gain

Leading a healthy lifestyle is the most effective way of managing PCOS. A healthy diet can help to alleviate symptoms over time, and also reduce the risk of developing chronic conditions like diabetes or heart disease over time.

How we can help

Our dietitians will support you in making healthy lifestyle changes that suit you and your individual needs. Diet is also essential for managing insulin levels and our dietitians can provide you with strategies that can be used to stabilise your insulin and blood sugar levels.

Dietitions that practice this area
Polycystic Ovarian Syndrome
Polycystic Ovarian Syndrome

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Marta
4 weeks ago
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Jack is wonderful! He is a knowledgeable trainer who pushes us to our own limits, not some textbook idea of what we should be able to do. He is also just a great person to get to know. We highly recommend him to anyone wanting to improve their fitness and strength.

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Matthew
7 weeks ago
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We are in Melbourne Bayside, and we’ve been training with Mia for the past three months and honestly couldn’t be happier. From day one, she has been incredibly punctual and professional. What really sets Mia apart is how personal and supportive she is - she knows exactly how to encourage you to push a little harder while still feeling supported.

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Harry Lyle
17 weeks ago
★★★★★

Emily Smith is my personal trainer who has worked with me for the past few months. I have never had a PT before and I must say Emily was absolutely amazing and extremely professional. Emily actually gave me my life back as I have been troubled with poor health for a few years.

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Chloe M
13 weeks ago
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I’ve struggled to get into PT. Been a member of gyms for ages, but hated going. Honestly the PT I have, Steven Stocker (Steve) is the only one who’s had any success with me. I’m a very anxious person, so having someone calm yet motivating was the only reason I kept rocking up.

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Tea Christmas
19 weeks ago
★★★★★

Highly recommend Get Going! My coach Mia D has been absolutely amazing! With her guidance I was able to lose 6kg in 5 weeks leading up to my wedding! But what has been even more impactful for me, was that Mia has been a huge support and has redefined my relationship with exercise.

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Nathan Hill
10 weeks ago
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Get Going is exactly what I needed. Been working with Chris for a couple months now I’ve lost 10kg so far, my body is moving much better, higher levels of energy throughout the day. Highly recommend. The flexibility of days and times is perfect for me being a shift worker.

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Annie McDougall
23 weeks ago
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Working with Bree-Anna has been a total game-changer! From day one, she took the time to understand my goals, fitness level, and lifestyle, creating a plan that was both challenging and sustainable.

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Leonard Mancini
17 weeks ago
★★★★★

Have been training with Adrian at Get Going Fitness with my 12 year old son at home. Adrian is a fantastic trainer and he was able to get us all on track and achieve our fitness goals.

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Alisha Komninos
23 weeks ago
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Bree-Anna is an amazing personal trainer!! Warm, friendly, and genuinely supportive. She takes the time to understand your goals, align your program to match this, and explains everything clearly.

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Rachel A
32 weeks ago
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Mia D is an amazing trainer she totally understands my goals and needs while respecting and working around my limitations while helping me push those limits and get fit.

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Taitum Mason
23 weeks ago
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Bree-Anna is such a knowledgeable and motivating PT at Get Going. The balance of compassion and drive she has for health and wellbeing has gotten me back into exercise and sport.

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Khallum
18 weeks ago
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Highly recommend Steven Stocker to anyone serious about reaching their health and fitness goals! Training with him over the past few months has completely changed how I feel about exercise.

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Chris Byass
30 weeks ago
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I’ve been training with Jack for a while now, and his dedication has made a huge difference in my fitness journey. He has helped me improve my running technique and overall performance.

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Liam Ellison
30 weeks ago
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I love training with Jack, he always finds a way to push you without making things overwhelming. He explains exercises really well and makes me feel like I can take the exercises into my personal work outs too.

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Lisa Coate
23 weeks ago
★★★★★

Elvira is an awesome trainer who works you at your capability level and then some. Don’t be deceived by her friendly smile or sweet demeanor, she’ll push you to become a stronger, fitter version of yourself.

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