NDIS Personal Trainer for Depression & Anxiety

We have a firm belief at Get Going in the transformative strength of exercise when it comes to providing improvements. Whether you are dealing with anxiety, depression or another mental health condition, Get Going’s NDIS personal training for anxiety or depression is specifically designed to empower you to take charge of your well-being and really enhance your quality of life.

Our clients have shown extensive improvement in the alleviation of their symptoms of depression, mood, anxiety when matched up with an NDIS Personal Trainer for anxiety & depression. They also see an increase in self-esteem and start to foster a sense of overall well-being. Our depression & anxiety personal training involves placing a strong emphasis on addressing both the mental and physical aspects of overall health.

Individuals who are navigating depression or anxiety can experience a vast range of benefits from regular exercise. A Get Going NDIS client can expect increased energy levels, reduced stress and tension, and improved quality of sleep (which we know goes hand in hand with getting even more positive change for your well-being). Physical Activity triggers the release of endorphins, which are the body’s natural mood-enhancing chemicals, which will lead to a greater sense of positivity. When training with an NDIS Personal Trainer for anxiety or depression, you will also develop a friendship that provides you with comfort and joy.

At Get Going, we recognise that mental health is complex in nature, and demands a holistic approach. Our NDIS exercise programs aim to focus on nutrition education, stress management techniques, and mindfulness practices.