Theo

Personal Trainer

Theo
  • Certificate IV in Fitness
  • Certificate III in Fitness
  • Diploma of Nutrition (in the process of completing)
  • First Aid and CPR

I’m an upbeat and passionate PT with a love for all things fitness and fun! From studio gyms to outdoor training, I’ve helped people smash their goals and feel amazing in their own skin.

Growing up, I was all about sports, and for the last five years, the gym has been my second home. I’m here to support and motivate you, whether you’re building confidence, gaining strength, or chasing new goals.

Fitness should be exciting, and I’m all about making it a positive, empowering experience just for you! Let’s do this together!

Interested In:

  • HIIT Training
  • Group Training
  • Sports
  • Strength and Conditioning Training
  • Lean Muscle Gain
  • Fat (weight) loss
  • Nutrition tracking

Locations

My areas

Below are some of the areas I service

Bentleigh
Bentleigh
Hampton
Hampton
Sandringham
Sandringham
Brighton
Brighton
Oakleigh
Oakleigh
Clayton
Clayton
Caulfield
Caulfield
Carnegie
Carnegie

We work with the world's biggest brands

HeartFoundation
Deliveroo
CSIRO
Women'sHealth
Rolld
Avalonairport
WebjetLimited
Hp
Carlisle
ForeverNew
Livin
Harvey Norman

Our reviews

5 days ago
I found Hannah ever -so motivating and encouraging about my physical health and wellbeing. Thank you!
Adrian Rigoni
a month ago
I’ve been training with Elvira for a few months now, she is extremely knowledgeable and has been very helpful in increasing my strength and confidence with myself.She genuinely cares a lot about...
Barry A
a month ago
I’ve been training with Elvira for a few months now, she is extremely knowledgeable and has been very helpful in increasing my strength and confidence with myself.She genuinely cares a lot about...
Barry A
a month ago
Nancy is excellent trainer. She’s been great at understanding what my goals are. I appreciate her receptivity, encouragement with just the right amount of challenge mixed in. In the last few...
Pari N