Emily

Personal Trainer

Emily
  • ESSA Accredited Exercise Scientist
  • Bachelor of Exercise & Sport Science (Majoring in Exercise Physiology)
  • ASCTA Swim Teacher's Qualification

I have a bachelor’s degree in exercise and sports science majoring in exercise physiology, when going into this degree all I wanted to do was to help others feel their best inside and out! When I’m not training people I enjoy weightlifting and training aerial apparatuses competitively.

I have also been coaching swimming for people of all ages since 2019, so I have a very strong understanding of this sport and how to improve performance through a variety of training methods.

Whatever your goal, I will give my all to help you achieve it and enjoy the process! I want to see all my clients succeeding, thriving, and feeling more confident than ever.

Interested In

  • Strength Training (weights & calisthenic style exercises are my jam)
  • Learning fun & crazy tricks
  • Flexibility & Contortion Training
  • Cross Training for athletic performance in sports
  • Helping people find something that makes them feel good.
  • Exercise shouldn’t feel like punishment, "health" is all about balance

Locations

My areas

Below are some of the areas I service

Frankston
Frankston
Langwarrin
Langwarrin
Cranbourne
Cranbourne
Carrum Downs
Carrum Downs
Seaford
Seaford
Portsea
Portsea
Sorrento
Sorrento
Rosebud
Rosebud
Mount Martha
Mount Martha
Mount Eliza
Mount Eliza

We work with the world's biggest brands

HeartFoundation
Deliveroo
CSIRO
Women'sHealth
Rolld
Avalonairport
WebjetLimited
Hp
Carlisle
ForeverNew
Livin
Harvey Norman

Our reviews

5 days ago
I found Hannah ever -so motivating and encouraging about my physical health and wellbeing. Thank you!
Adrian Rigoni
a month ago
I’ve been training with Elvira for a few months now, she is extremely knowledgeable and has been very helpful in increasing my strength and confidence with myself.She genuinely cares a lot about...
Barry A
a month ago
I’ve been training with Elvira for a few months now, she is extremely knowledgeable and has been very helpful in increasing my strength and confidence with myself.She genuinely cares a lot about...
Barry A
a month ago
Nancy is excellent trainer. She’s been great at understanding what my goals are. I appreciate her receptivity, encouragement with just the right amount of challenge mixed in. In the last few...
Pari N