Anastasia
Personal Trainer
- Certificate III in Health & Fitness
- Certificate IV in Health & Fitness
Ever since I began my fitness journey and witnessed the transformations it brought me, I've been dedicated to helping others achieve the same. I am passionate in helping people of all shapes and sizes to reach their fitness goals through a holistic approach that emphasizes both physical and mental well-being. I continually stay updated with the latest fitness information as the knowledge in the field is constantly evolving, and by tailoring programs and providing expert guidance, I aim to empower my clients to make sustainable lifestyle changes and reduce their risk of injury.
Interested in:
- Weight loss and body recomposition
- Functional fitness and mobility
- Muscle growth
- Strength and conditioning
- Nutrition
Locations
My areas
Below are some of the areas I service