Adrian

Personal Trainer

Adrian
  • Certificate III in Fitness (Group Exercise Instructor)
  • Certificate IV in Personal Training
  • Postural Analysis and Corrective Exercises
  • Strength System International Certificate 1
  • Strength System International Certificate 2
  • 1st Degree Black Belt Brazilian Jiu Jitsu

Health and Fitness for me isn’t just a passion or something I have only recently gotten into, it’s a way of life and has been that way since I was a little kid.

I have been training individuals and groups for well over 20 years and enjoy the fulfilment of helping someone achieve a goal that they have set themselves.

I have a lot of experience with strength and conditioning, many different sports, Martial Arts, injury rehabilitation, and prevention, but my main focus has always been Cardiovascular training.

I will never offer false promises, quick fixes, or miracle cures, all I can promise is that hard work pays off

Interested In:

  • Running, Hiking & Cycling
  • Injury Rehabilitation
  • Strength training
  • Martial Arts & Soccer/Football

Locations

My areas

Below are some of the areas I service

Chatswood
Chatswood
Parramatta
Parramatta

We work with the world's biggest brands

HeartFoundation
Deliveroo
CSIRO
Women'sHealth
Rolld
Avalonairport
WebjetLimited
Hp
Carlisle
ForeverNew
Livin
Harvey Norman

Our reviews

6 days ago
If you are even considering a slight change (body image, healthier living or just need a push) give them a call! With Fin’s advice and guide I dropped 25 kilos in four months. It’s not a scheme...
james lawrence
2 weeks ago
Ellie has been great my legs hate her but she is doin her job wright or my legs wouldn’t hate her lol
Nathan Romei
a month ago
Elli is a great and knowledgeable fitness coach. She has helped me achieve my fitness goals as well as being a great mentor to lean on. I would recommend her to anyone that is wanting to start...
Henry R
a month ago
Elli K has helped me with my exercise journey for a while now. She will always listen to what goals I want to achieve whether it’s hot girl summer or building muscle. I’ve learnt so much from her...
Freya Jackson