Personal Training in Sunshine
That Comes to You
We match you with the perfect trainer - then they come to your door with all the equipment needed to get results.
- Love Your Trainer, Or Money Back
- 7-Day Cooling Off Period
- Police & WWC Checked
Sunshine Personal Trainer
Calorie Deficit or Calorie Surplus How to Calculate
Understanding whether you’re in a calorie deficit or surplus is the first step toward reaching your health and fitness goals. Whether you want to lose fat, gain muscle, or maintain your current weight, it all begins with knowing how many calories your body needs.
In Sunshine, your personal training program will be tailored to help you make sense of these numbers. You’ll get a clear, easy-to-follow plan that matches your workouts with a nutrition approach that works for your lifestyle.
Sunshine is a lively and diverse suburb in Melbourne’s west, celebrated for its cultural variety, thriving café scene, and welcoming community spaces. Locals enjoy relaxing at Kevin Wheelahan Gardens, walking along Kororoit Creek Trail, and experiencing the vibrant food culture, from authentic Asian street eats to modern Australian brunch spots.
With so much on offer, finding balance between what you eat and how you move is essential. Your personal training in Sunshine will not only focus on effective workouts but also provide practical lifestyle coaching that fits your day-to-day routine.
Sunshine's Best Personal Trainers
-Local knowledge and awareness of the best training spots in the area
-Personalised fitness plans built around your calorie needs and goals
-Flexible training locations – at home, outdoors, or in a nearby gym
Services Available in Sunshine
How It Works
Getting started is simple. Here's what happens next.
- 1
Book a Free Call
Fill out the 30-second form. We'll call to learn about your goals, lifestyle, and what you want to achieve.
- 2
Get Your Perfect Match
We hand-pick your ideal trainer from our Melbourne team based on everything you've told us.
- 3
Start Training at Home
Your trainer shows up at your door, fully equipped. Just show up in your living room.
The Perfect Fit Guarantee
Not vibing with your trainer? We'll keep switching until you find the perfect fit. Zero risk. Just results.

Not Just ‘PT’ — A Personalised Roadmap to Your Health & Fitness Goals
This isn’t just training - it’s your entire fitness journey, personalised and delivered to your door. Custom workouts, tailored meal plans, expert support, and real accountability - all designed to get you lasting results. All trainers have a Working With Children Check & Police Check.
- Weekly 1-on-1 PT Sessions at Your Home
- All Equipment Brought to You
- Custom Training Plan Tailored to Your Goals
- Unlimited Program Updates
- Goal-Based Meal Plans & Food Diary Tracking
- Unlimited Meal Plan Edits
- Smartwatch Tracking (Apple, Garmin, etc.)
- Dream Outcome Planning Session
- Direct Chat with Your Coach for Support
- Access to 100’s of Healthy, Delicious Recipes
- Progress Check-Ins to Keep You on Track
- Access to 1,000+ Exercise Tutorial Videos
- Personalised Accountability & Habit Tracking Tools
- 30 Dietitian-Written Guides on How to Eat Your Way to Your Goals
- 7 Sports Science Written Guides on How to Train Your Way to Your Goals
- Access to 100 On-Demand workouts
- Access to our Monthly Fitness Challenges, Where You Can Win Prizes








