Overnight Oats

Overnight Oats

Cooking Time

10 minutes

Difficulty

Easy

Calories

245

Ingredients:

  • 1/4 cup rolled oats
  • 1 cup almond milk
  • 1/2 tsp cinnamon
  • 1 tbs linseeds
  • 1/2 cup berries of your choice
  • Optional: Top with 1 tsp natural peanut butter OR 1 tsp chia seeds and a sprinkle of flaked almonds

Method:

  • Place all ingredients in a large jar or container.
  • Stir all the ingredients in the jar until well combined.
  • Leave the jar in the fridge overnight.
  • In the morning, remove the jar from the fridge.
  • Serve in a bowl and top with berries and a tsp spoon of peanut butter.

Nutritional Information per serving:

  • Energy: 978kJ or 245 calories
  • Carbohydrates: 20g
  • Protein: 6g
  • Fats: 12g

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