Protein pancakes

by Get Going PTon Jan 09, 2017

Not everyone loves breakfast, try spicing up your breakfast with these awesome protein pancakes. You’ll never skip breakfast again!

Not everyone loves breakfast, try spicing up your breakfast with these awesome protein pancakes. You’ll never skip breakfast again!

A great low-Gi and high protein breakfast to start the day. Change the serving size of egg whites and oats based on your current macros and goals.

INGREDIENTS

  • 1/3 cup raw oats
  • 1/2 scoop protein powder
  • 3/4 cup egg whites
  • 1/4 cup of blueberries

DIRECTIONS

  1. Blend the oats until they turn into a powder.
  2. Add egg whites and protein, Blend until mixed.
  3. Pour 1/3 of mixture on pan (MAKES 3)
  4. Flip when the edges start browning.
  5. Serve with almond butter, blueberries and some sugar free maple syrup (yes that exists)

NUTRITION FACTS

Amount per serving (3 pancakes)

Calories 378

Total Fat 5g

Total Carbs 43 g

Protein 41g

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