Question 1

Can I get real results at home?

Accepted Answer

You can absolutely get the results you want from home. Your personal health and fitness coach will be completely focused on you and your results and that will serve you better than any class at the gym or a room full of equipment you don’t know how to use. We can take you from where you are to where you want to be.

Question 2

Do I need equipment?

Accepted Answer

You’d be surprised at how much resistance you can get from just your own bodyweight! You don't need lots of equipment to achieve your goals. Our personal health and fitness coaches will bring equipment and can work within any perimeters however you require. Don’t let this worry stand between you and your results!

Question 3

Is my space too small? How much space do we need?

Accepted Answer

We can train in your home, apartment, yard or community. You definitely don’t need a lot of space or equipment to get results. Our personal health and fitness coaches are creative and will work with you in any environment.

Question 4

How do I find you?

Accepted Answer

We currently have health and fitness coaches in Melbourne, Brisbane, and Sydney. We have dietitians that service Australia wide.

Question 5

How much will my program cost?

Accepted Answer

Each program is tailored and individual, we need to understand you and your needs before we can let you know what the cost will be. Our goal is to find a program that fits within your lifestyle and your budget.

At a gym, you're a transaction. Your personal trainer watches the clock countdown because their time is money and they're probably paying rental fees at the gym. Our coaches give 100% of their focus to clients, while the Get Going team runs the business in the background.

And the best part is everything you do with us is custom-tailored to your ability, goals and lifestyle. You'll be paired with your ideal coach who will help you reach milestones. You become part of our family and we care deeply about your health and wellbeing and to us… that's priceless.

Question 6

I'm not fit, so will it be hard for me to get started?

Accepted Answer

When you're feeling unfit or low energy, it can be daunting facing some hard work ahead. Yes, it's our job to keep clients focused and on their toes; it's ALSO our job to keep your training light-hearted and fun. We mix things up when you need to, give you breaks when you've had enough, and encourage laughs along the way. And remember, it's not all about physical strength; mental stamina plays a significant role in what we do. Our job is to keep you in the right frame of mind and in good company.

Question 7

What type of program do I need? Can you give me some advice?

Accepted Answer

We never take a one-dimensional approach when developing programs for clients. To start, we look at your health as a whole. And there are always many different solutions or pathways and we do what works best for you. It's the combination of all our services that give our clients the level of support they need to make a positive, lasting change.

Question 8

How long will I need my Health and Fitness Coach?

Accepted Answer

The length of time we work together is entirely up to you. Goals move and we need to move with them when they do. We will find a place in your life and be there to support and teach you for as long as you need. When you're ready to take charge and go off on your own, we will celebrate with you and we're always a phone call away if you need.

Question 9

Will you send me a muscle-bound, protein guzzling athlete?

Accepted Answer

We are not a bunch of superstar athletes and we don't have that attitude. We are real people with a passion for fitness and a genuine interest in our clients' wellbeing. We place ourselves right at the heart of your life because this is where the magic happens, and the real work begins.

Question 10

Is it safe to have a Health and Fitness Coach come to my home?

Accepted Answer

Yes, our coaches have a working with children check, police check and all are accredited. Trust, safety and connection are essential Get Going core values. If you want to switch coaches for any reason, we will do so, no questions asked.

Question 11

Do you coach people with special needs?

Accepted Answer

Absolutely. We help people with chronic illness, eating disorders, disabilities, and our experts have various skills to suit your needs. These services are fully covered by NDIS.

Question 12

How often will I see a Personal Trainer?

Accepted Answer

Depending on which package you decide on you will see a personal trainer 1-2 times per week. However all of your training outside of those sessions will be created by a personal trainer. You will also be able to contact your trainer whenever you like over the program.

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