One on One
With one-on-one training with a personal trainer, it is personalised for YOU. All in your own home, it’s non-threatening and uncrowded. A personal trainer will come to your home, assess your goals and then make it happen.
Your Own Exercise Plan
Your Get Going personal trainer will design your own exercise program focusing on your goals, exercise preferences, current condition, health requirements and lifestyle. A program suited to you is the best way to get long term sustainable results. Not only will your Get Going PT know exactly what you need, they will respond to the way your body reacts to training to streamline your progress!
Your Own Nutrition Plan
Have you ever heard the saying? “Getting results starts in the kitchen” well at Get Going that’s what we strongly believe. Our Get Going trainers will create a personalised nutrition plan, suited to your goals. The perks of getting home training is that we are literally there to show you what foods are more appropriate to your goals. Don’t be afraid to ask questions, we are here to make your new lifestyle a smooth transition.
Transform TOGETHER. It is ABSOLUTELY vital that your partner is on-board with this journey, what’s a better way to get them on-board then actually training with them! We will individually assess where you are both at, work out where we need to go, and then structure how we will get there. It’s important to bring each other up, so get your partner on board and do it as a couple.
Small Group Training
Designed for groups 2-7. We take an individualised approach to our group training. This means that we still keep it PERSONAL. There’s so much more to training than just “training”. Even though it’s in a group we will still make sure it is tailored to the individual. So it doesn’t matter if you consider yourself a “couch potato” and your best friend is an athlete, we will make sure you both get the experience and workout you are after. This can be one of the best ways to make sure your new lifestyle sticks around!
Is your workplace lacking in energy? Are you looking for a perfect team building exercise to spring your team into life? If so, Get Going Corporate Camps are the answer for you and your team! Our goal is to create a healthy and happy workplace for your business. Fitness and health is a key ingredient for brain function, which increases productivity and energy for any individual. With just 2x 45 minute sessions per week, you can change the dynamics of your team. You won’t believe the difference that a team experience like this can make!