One on One
With one-on-one training with a personal trainer, it is personalised for YOU. All in your own home, it’s non-threatening and uncrowded. A personal trainer will come to your home, assess your goals and then make it happen.
Your Own Exercise Plan
Your Get Going personal trainer will design your own exercise program focusing on your goals, exercise preferences, current condition, health requirements and lifestyle. A program suited to you is the best way to get long term sustainable results. Not only will your Get Going PT know exactly what you need, they will respond to the way your body reacts to training to streamline your progress!
Your Own Nutrition Plan
Have you ever heard the saying? “Getting results starts in the kitchen” well at Get Going that’s what we strongly believe. Our Get Going trainers will create a personalised nutrition plan, suited to your goals. The perks of getting home training is that we are literally there to show you what foods are more appropriate to your goals. Don’t be afraid to ask questions, we are here to make your new lifestyle a smooth transition.
Transform TOGETHER. It is ABSOLUTELY vital that your partner is on-board with this journey, what’s a better way to get them on-board then actually training with them! We will individually assess where you are both at, work out where we need to go, and then structure how we will get there. It’s important to bring each other up, so get your partner on board and do it together.
Small Group Training
Designed for groups 2-7. We take an individualised approach to our group training. This means that we still keep it PERSONAL. There’s so much more to training than just “training”. Even though it’s in a group we will still make sure it is tailored to the individual. So it doesn’t matter if you consider yourself a “couch potato” and your best friend is an athlete, we will make sure you both get the experience and workout you are after. This can be one of the best ways to make sure your new lifestyle sticks around!
Is your workplace lacking in energy? Are you looking for a perfect team building exercise to spring your team into life? If so, Get Going Corporate Camps are the answer for you and your team! Our goal is to create a healthy and happy workplace for your business. Fitness and health is a key ingredient for brain function, which increases productivity and energy for any individual. With just 2x 45 minute sessions per week, you can change the dynamics of your team. You won’t believe the difference that a team experience like this can make!
Not sure if this is right for you? Obligation FREE Assessment
Fighting for Fitness
Not everyone likes weight training or going for a run, and we know that! Another great and exciting way to get fit is through Muay Thai! All in the comfort of your own home, our trainers will design a workout suited to you that incorporates the best of high intensity training, core conditioning and calisthenics strength training with the intricacies of technical Muay Thai training.
Why Muay Thai?
Our passionate team love Muay Thai not only because of the amazing physical benefits and techniques learnt but also the discipline, character, fitness and courage developed in the process. Through mental and physical conditioning, Muay Thai builds a strong sense of strength and confidence, which can be applied to every aspect of life.
What is Boxing?
Boxing, or the ‘Sweet Science’, is a Martial Art using the fists as the primary weapons in combat. Contrary to popular belief, boxing much more than just punching something very hard. To excel in boxing, an understanding of balance, rhythm, movement and biomechanics is necessary. As Floyd Mayweather famously states, the objective of boxing is to ‘hit and not get hit’.
What is Mixed Martial Arts (MMA)?
Mixed martial arts (MMA) is a full-contact combat sport that allows both striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts. MMA is a combination of different disciplines, usually including some form of striking based art with the most popular being Muay Thai, Boxing and Taekwondo with a ground based art usually Brazillian Jiu Jitsu.
Stretching / Pain Relief
- Are you tight?
- Are you sore?
- Are you specifically looking for flexibility?
- Do you stretch? Don’t lie, we know you don’t.
These sessions are aimed at reducing stress, increasing flexibility and increasing exercise performance. We developed these sessions for those who are tight and sore, but are unsure how to fix it! Our stretch specialists know exactly how to manipulate your muscles to get the stretch you need so that you can go back to feeling the way you should!
Why Stretch? We use PNF stretching, which is basically a static form of stretching in which our stretch specialist will use light pressure to perform the desired stretch. Stretching can increase flexibility, which can help to correct slight body misalignments and muscle ailments. Some benefits include decreased risk of injury, pain relief, increased performance and much more!
Training and nutrition are vital, but part of getting those right starts with your lifestyle. There are hundreds of factors that go into reaching your goals, some of them being sleep, stress, hydration and daily routine. It’s all good and well to follow a program for 10 weeks but if you haven’t actually made a change to your habits and lifestyle, what’s to stop you from reverting back to what you were? This is where we come in, we focus on the 1%’s to make you the best possible version of yourself.