GET GOING TODAY
The industry was developed upon the notion that ‘in order to lose weight, all you need to do is burn more calories than you consume’. We think this is bulls#%&! Sorry to be blunt, although this is true to a certain extent – for most people this information can be detrimental to their long term change. For example, eating 3 snickers bars a day and a milkshake may fit into your daily calorie intake, but consuming them won’t help budge that body fat. Although, it may have the same caloric content of 4 healthy sustainable meals!
We will take an in depth approach when dealing with your nutritional habits, that start with a full 45 minute session delving into how we can make some changes. You will learn about macronutrients, somatotypes, meal prepping, product labels, supplements & metabolism. All things are vital to understand in order to continue making change!
Stress, sleep, hormones, sedentary work, type of exercise, metabolism and more can affect the way your body retains body fat. We take a holistic approach to making change, as you can’t expect to change your life by only changing one single aspect of it!
How can Get Going get your Nutrition on track?
Daily Food Diary’s
Small Habitual Changes Over Time
Food Program Advice
Eating for Sustainability