What is Muay Thai Kickboxing?
Thailand’s national sport, Muay Thai, is recognised internationally as the most effective stand up striking art at this current day. Groomed over a period of 2000 years, it is is known as the “Art of 8 Limbs” utilising punches, kicks, elbows and knees, along with countless clinching techniques.
Fighting For Fitness!
Not everyone likes weight training or going for a run, and we know that! A great and exciting way to get fit is through Muay Thai kickboxing! All in the comfort of your own home, our trainers will design a workout suited to you that incorporates both fitness aspects while also gaining some serious skills.
If you have little to no experience in Thai kickboxing Boxing, 1 on 1 home training is the place to start! You will learn striking techniques at the same time as developing balance, coordination, rhythm, speed and power. Not only will our trainers teach you great skills, the training delivers a great cardiovascular workout, promoting fitness, weight loss and muscle toning.
For The More Advanced Student
If you have experience in Thai Boxing, then 1 on 1 home training will advance your prior training by concentrating on more advanced striking techniques, endurance, strength and speed, teaching you the art of efficient movement to produce great power. Incorporating drills to improve stamina. If you are looking to seriously improve your skills or maybe get in the ring one day, this is the way to go.